IM=X  PILATES TRAINING &

Peak Pilates MVe Fitness Chair Training

Integrated Movement Xercize (IM=X) Pilates is a fitness formula that advances the traditional teachings of Joseph Pilates by integrating a proprietary blend of exercise sequences along with the F.M. Alexander Techniques of postural training.  IM=X Pilates is designed to develop STRENGTH, SYMMETRY, and RANGE of MOTION along with FLEXIBILITY.  The benefits reaped from the IM=X Pilates formula are lean firm elongated muscles, strong CORE (abdominals, hips, back & gluteals) development, enhanced flexibility, improved posture and muscle balance.  However all of this cannot be achieved without proper breathing, concentration, focus and flow which are the four cornerstones of Pilates. Results may be achieved using floor/mat exercises in addition to equipment including: Pilates ring, reformer, chair and other accessories.

How does IM=X® Pilates differ from Traditional Pilates?

Pilates was developed 70 years ago and IM=X® updates its concepts and practice reflecting the newest research on fitness and rehabilitation. For this reason, IM=X has been described as "next evolution of Pilates". The original Pilates Method was created by Joseph H. Pilates beginning in the 1930's and culminating in the 1950's -- when he was training the dance community in NYC. Although traditional Pilates is a great workout system, IM=X Pilates adds resistance and cardio training so that you can receive all of the benefits in one program. The IM=X sequences are more fatigue oriented and the "choreography" focuses on addressing the strength of muscle synergies through innovative program options: Stretch, Cardio, Abs, Upper Body, Lower Body, Interval Training, Pre/Postnatal, Golf/Tennis, etc.  The scientific principles and education behind IM=X® is based on the research of the last two decades and is unique to the Pilates industry. In many ways, IM=X picks up where J.H. Pilates left off. We now know that low impact muscle toning is healthier for the joints, and the spine stabilization system needs to be aligned and fit. The IM=X® Pilates Program is a wonderful evolution of the original Pilates system. IM=X can be targeted to specific populations (i.e. athletes, seniors, back pain, pregnancy...); or tailored for a specific focus (i.e. Lower Body Workout, Interval Training Workout, Stretch Workout, Basics, Upper Body Workout and more...) The variation within the IM=X® Pilates makes it possible to address everyone from the "couch potato" to the professional athlete.

Pilates training may be done in the privacy of your home (floor/mat exercises only unless your home is equipped with specialized Pilates equipment) or in the Privacy of my Lake Street Home STUDIO in MarVista CA - which is equipped with Pilates Reformer and Peak Pilates MVe Chair in addition to misc additional equipment.

Training sessions are approximately 60 minutes in length.