KIDS GROUP FITNESS CLASSES

Our KIT-FIT (Kids-In-Training) Fitness program are for kids ages 7-9 and 10-12. Class size minimum 8 maximum 12 participants.

Classes run six weeks in length and are held 2X per week and are 50- 55 minutes. Fitness classes consist of working on all aspects of fitness: strength, cardio endurance and flexibility. We also work on agility, balance, coordination and reaction time.  The format changes weekly challenging the kids over time as their fitness levels increase.  We focus on safety keeping kids injury free while playing, having fun and getting all at the same time!

Classes held at Santa Monica Beach (grass area) or Rustic Canyon Park - Latimer Rd Pacific Palisades.

Fee for classes to be determined depending on size of the group.

                               Got Kids????  They have friends???

We can set up a customized group fitness class for your kids and their friends.....Getting fit can be fun when you turn PLAY in EXERCISE and you do it with your buddies!  Parents get together with other parents in your neighborhood or from your child's school and put together a group of eight (minimum) and we can get them moving and FIT!

 PRIVATE AND SEMI-PRIVATE KIT-FIT CLASSES:

Classes / Training sessions made be held at the privacy of your own home or at a pre-arranged local park location.  Private training fees will apply for either Laura or Dennis. Please call for more information regarding this instruction.  310-397-6688 or email: bamboobalance@yahoo.com