Depending on your fitness needs, personal goals and present level of fitness a balanced program is designed for you with each of these specifics in mind.  Each program basically consists of a creative blend of functional training (balance & stability), CORE training, cardiovascular & strength training along with flexibility stretching and relaxation restorative exercises.  Programs are then customized and tailored to "fit"- keeping in mind pre-existing conditions or injuries, fun and enjoyment and obtaining the ultimate goal of a fit healthier you!

BALANCE is KEY-  in order to achieve optimum levels of fitness and overall health and wellness for a lifetime.  CREATIVITY  is the fuel to keep every client motivated to stay with it for the rest of their life!
Building a strong foundation for success ... Corrective Exercise Training is the essential first step of your training program and usually takes several sessions for this adaptation to occur. During this time we will work to correct any joint dysfunctions, muscular imbalances and postural-distortion patterns (which usually result in aches, pains and discomfort) you may be experiencing, based on your initial Health and Fitness Evaluation. In addition, you will discover how to recognize and understand the detailed messages your body is sending you, and how to respond and move in ways that keep your body healthy, fit and pain-free. By eliminating your weak points and strengthening your structural integrity, Corrective Exercise Training gives you a strong foundation on which to build your new body. As you become stronger and more fit through guided, focused training, your body responds with improved speed, grace, poise, agility and rhythm. At this new level of coordination  or "Movement Intelligence" -- your body understands how to make all its parts work together best under all circumstances -- without any conscious thought. This means your body instantly senses the best way to adapt to unexpected physical challenges, from everyday stumbles to surprise tennis serves. It automatically marshals its resources and energy to move in ways that help prevent future injuries and -- when necessary -- to heal itself efficiently. This foundation is a necessary block to build upon and layer to achieve your optimum fitness goal whether it is to loose the extra pounds gain strength and become overall healthier or to compete in a triathlon!

Training may done in the privacy of your home or agreed upon location ( I have travel equipment to accommodate ) or in the privacy of my Lake Street home studio in MarVista, CA     Training sessions are 60 minutes in length.